Day 8 of 365

I've been trying to lower my blood pressure for several months now. I have been eating much better and also started exercising as often as i can. I'm also on blood pressure medication, for a little extra help. ;-)
Today, i took my blood pressure and was amazed at the result. Before starting with medicine (and other changes), my blood pressure used to be in the 140's and 150's and last time i checked it , it was in the 120's and to see it below that number today made me very happy. :-)
I must be doing something right.